Stop snoring
Snoring generally refers to a rough or hoarse sound that arises from a person's mouth during sleep. Snoring is believed to be generally caused by the narrowing of the pharyngeal airway such that turbulent airflow during relaxed breathing vibrates the soft parts of the pharyngeal passage, such as the soft palate, the posterior faucial pillars of the tonsils and the uvula. A restricted pharyngeal passageway can occur anatomically. For example, in children, this often is caused by obstruction due to enlarged tonsils or adenoids. The problems caused by snoring are both social, affecting those who sleep with or near the person snoring, and medical, sometimes signaling a more profound problem known as sleep apnea. Snoring not only disturbs others but constitutes also an important medical problem since it can lead to the provision of the breathing organs with air being interrupted at times (apnea) and/or can generally be deteriorated during sleep resulting in impaired oxygenation of the blood. This, in turn, may affect blood circulation. Snoring may also occur because the airway is constricted, creating turbulence, and/or when the soft tissues are unusually large, soft and easily vibrated. Snoring is particularly common and severe in males, older people, and obese peopl. Predisposing factors include obesity with accumulation of adipose tissue in the airway and congenital narrowing of the upper airway. Snoring may occur in any position but is most pronounced when sleeping in a supine position in which gravity causes soft tissues to fall against the back of the airway. Snoring remains a serious problem for a large segment of the population. Snoring is often a significant factor in relationships, causing disturbed sleep patterns, daytime fatigue and hyper-irritability in the non-snoring partner. Often, a snoring individual disturbs others who are within the vicinity. In addition, an individual who tends to snore during resting periods suffers from a lack of uninterrupted sleep in that he or she is awoken numerous times during the evening by the loud sounds of the snoring. Snoring can indicate a more serious condition and, due to exhaustion resulting from lack of sleep, can cause other problems. For example, an association between snoring and hypertension has been found, and cardiac arrhythmia has been reported during sleep apnea attacks. Sleep apnea is a condition in which the patient stops breathing during sleep. Persons with sleep apnea often snore.
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